A Gluten-Free Thanksgiving

Thanksgiving is all about family and well, the food. We all know how much we are looking forward to this at home; Thanksgiving is just around the corner and this is definitely something that has been on my mind. There are actually plenty of convenient gluten-free foods and ingredients for Thanksgiving you can use as shortcuts, or you can decide to make everything on your menu from scratch — your choice. Pinterest has a great board of GF Thanksgiving Recipes – I highly recommend browsing through this.

Here’s a run-through of traditional Thanksgiving dishes, and what you need to do to make them gluten-free:

The turkey. Fresh, plain turkeys — those without any added broth, spices or other ingredients — are always gluten-free. Don’t open any gravy packet that’s included with a turkey, though — those almost certainly contain gluten.

Stuffing. It’s actually pretty easy to make gluten-free stuffing, and once you add spices and other ingredients, it’s likely to taste almost exactly the way you remember it. You can use a mix or simply use gluten-free bread crumbs (either packaged or from your own stale bread) in your own traditional recipe — you shouldn’t even need to alter the recipe. If you add spices, make sure they’re from a safe source.

Mashed potatoes. Some brands of instant mashed potatoes are gluten-free, as well, but it’s not difficult to make your own, and I think they taste better that way.

 Sweet potatoes. You might find a recipe for candied sweet potatoes that includes flour as an ingredient, but I think it would be more the exception than the rule — the vast majority I’ve seen are naturally gluten-free.

Gravy. Many of us grew up watching our mothers make Thanksgiving gravy using the turkey pan drippings, plus wheat flour. Fortunately, it’s incredibly easy to make gluten-free gravy — just substitute corn starch for the flour.

Pumpkin pie. The trick to making a decent gluten-free pie is placing the emphasis on the filling, not on the crust. That being said, though, it’s not difficult to make a decent gluten-free pie crust, or you can purchase one pre-made and frozen at many high-end grocery stores. You also can try one of these gluten-free pumpkin recipes, which include ideas for pies and more. Just make sure that all your other ingredients — spices, mainly — are from safe sources.

 

Enjoy your Thanksgiving!

-Janice Vargas

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