Paridd–Easy Gluten Free Cooking!

Paridd–Easy Gluten Free Cooking!

The restrictions of gluten free eating and a gluten free lifestyle are becoming more relevant in today’s society, and more widely resolved. Although many people focus on the limits that people have within restaurants, cooking at home brings alternate issues for those who are gluten free.

Pairdd is a website that offers home delivered ingredients, prepared for a home cooked meal. By recognizing the limited access that some may have to gluten free ingredients in local markets, Pairdd does the shopping for the customer. In addition, the measuring of each ingredient is done ahead of time, so all that has to be done is the cooking.

By looking at the pizzas, soups, stir fry, etc. offered by Pairdd, the quality of the ingredients is evident. This service, offered to Wisconsin residents, ensures that gluten free eaters do not miss out on any dining experience, especially in the home. 

The best part about is its accessibility on the Internet. Through just a few clicks, a home cooked meal can be bought, prepared, and delivered, leaving gluten free cookers with no excuses. In addition, the website has its own blog! Much like the other gluten free blogs that we have explored, the Pairdd blog offers a wide variety of interesting and fun information for people who are gluten free. 

For those of you who are gluten free, or not, I suggest checking out this website! See what foods are offered, and if you give it a try, see how well they turn out! Or at least check out the blog…


Everyday Struggles of Living Gluten-Free as told by BuzzFeed

Everyday Struggles of Living Gluten-Free

The popular website BuzzFeed creates hilarious content that may relate to almost any aspect of peoples’ lives. In the post above, titled “Everyday Struggles of Living Gluten-Free,” the sad but true facts about gluten-free are revealed with an exaggeratedly funny twist.

Although the restrictions of gluten-free eaters may seem minimal, they can effect many areas of their lives. In this list of 23 struggles, the more inconvenient facts of the matter are evaluated, such as the office or class parties that offer nothing gluten-free as seen in #8.  Of course this list is somewhat over-the-top and evidently hysterical as it picks fun at the everyday obstacles of somebody living gluten-free, but it definitely offers those that deal with it an opportunity to laugh and take this all a little less seriously.

Banana Cream Pie

Arguably the hardest meal for anyone who is gluten free is dessert. Imagine sitting around a table with your family; you see home-cooked brownies, cookies, pastries, donuts, cakes, pies…and you can’t eat a single thing. But–fear not!–your aunt swoops in with some store bought gluten-free cookies, and you can’t wait to sink your teeth into chocolate chip cookie goodness, so you take a bite and taste…cardboard. You remove the “cookie” from your mouth, squint your eyes, and try to figure out how someone made a piece of cardboard look just like your favorite dessert. Soon, reality begins to set in; you realize that you are stuck with a mediocre dessert (at best), but to make your aunt happy, you choke it down with some milk and a smile.

Odds are, if you are gluten free, this has happened to you. Even in the brief time that I was gluten free, I was served multiple variations of cardboard that were incorrectly labeled as desserts. So, until companies correct their labels, gluten free desserts may be best prepared at home. To get you started, here’s a recipe I found in the New York Times for a gluten free banana cream pie (YUM!!) that will be ready for you to eat in under two hours. Say goodbye to cardboard, and hello to deliciousness!

Kids’ Korner

The epitome of childhood is the yummy food that we all know and love.  As a kid, I was one to eat endless amounts of pancakes, pasta, and cookies…who wouldn’t?!  So as a gluten-free child, you may think there are set backs.  Especially to those parents who love to cook with their children, it is important to understand what a gluten-free child can and cannot eat.

The National Foundation for Celiac Awareness offers a helpfulpage on their website titled “Kids Central,” where a reader will find all things gluten free that will please any and all children who live with this intolerance.  The best part about this site is that it offers the option of either kids or parents, allowing anybody on the page to find just what they are looking for.  

For the kids, there are multiple places to find information about celiac and gluten-free in fun and interactive ways, including games and fundraisers.  For parents, there is helpful information that is well suited for the care taker of anybody with a gluten intolerance.  Along with this are gluten free recipes that a parent can try out with their child, allowing any kid to have the experience of homemade meals and baking with their parent, no matter what they can and cannot eat.

As a child with such food restrictions, I would surely find this website comforting.  It offers parents and kids to see that they truly are not alone, and that a whole community of people is willing to help in finding all sorts of fun things to do athome with celiac needs in mind.

To learn more visit this link,

Feel free to check out the rest of the website as well for plenty of more information about celiac disease, recipes, outlets, and more! 

Apple Picking in College!

Oh October– The weather is great and there are plenty of fun activities to do with this beautiful fall weather. This past weekend I wanted to try something new that I haver never done before: Apple Picking! I grew up in the city of Chicago and I never really had the chance to do this in the city. My friends and I decided we should have some fun and try this out. After all, this is the perfect time for some delicious ripped apples in Madison, Wisconsin.

We went to this place in Fitchburg called Eplegaarden, which was only a 20 minute drive off campus! It was beautiful! We stopped by the wooden stand in the middle to get a pre-paid bag for apples. We were able to pick apples from trees! We spent the afternoon seeing the difference between apples and apple trees, which was awesome. Cortland, Jonathan, Red Delicious, Golden Delicious, Honeycrisp, etc. The type of apples varied, but my favorite were the Honeycrisp. Those were the best ones that they had during this time.

APPLES                           We definitely had fun 🙂                 more apples

It was definitely nice to get away from school for a bit and be outdoors! There are so many ways to enjoy apples, and of course they are naturally gluten-free! They are a nutritious snack, and they can be made into a sweet treat, like applesauce!

Here is an easy recipe for some delicious gluten-free, egg-free, peanut-free, soy-free, dairy-free Apple Sauce:

  1. 5 lbs of Apples (Empire or Macintosh work best)
  2. small amount of water
  3. Light Sprinkle of Cinnamon
  1. Slice apples (unpeeled) and put in a large pot. Add small amount of water and sprinkle with cinnamon. Cook apples on stove until soft. Place apples in apple mill to create apple sauce. Serve cold or warmed


Take advantage of this fall season and go on some fun adventures, like apple picking! Take your phone and google any apple picking areas in your neighborhood. As for my UW-Madison friends, I would recommend going to Eplegaarden in Fitchburg, WI!

-Janice Vargas 🙂

EZ Interactive Recipes

YouTube has been on the rise for the past few years, providing eager Internet users with more than just black and white font on a computer screen. By creating videos accessible to online consumers, the Internet has become more interactive than ever before. This resource has expanded into all areas of life, providing entertainment and helpful visual aids to accomplishing everyday tasks. The gurus that take part in the YouTube communities have gone from beauty and fashion, to technology and gaming, and now onto cooking as well.

With the rise of gluten free as well, YouTube gurus have been more than accommodating. Although there are many food channels aimed toward foodies lacking food allergies, there are others made specifically for gluten-free needs.

EZ Gluten Free is a channel that posts weekly, introducing new gluten free recipes. Rather than reading a recipe online, the interactive video makes it easier to follow, and more fun to learn. The foods range from meals to desserts that seem almost impossible to be gluten free.

If you’re gluten free and looking for something new, give YouTube a look! Search gluten free and simply see what comes up…search, watch, make, enjoy!

-Kerry Justich

The Struggle

So I have a confession…I was gluten free once.

You’re probably wondering, well, what happened? I’m Italian. That’s what happened. The idea of sitting at another family meal staring at meatballs, pasta, pizza, calzones, pies, cakes, cookies–you name it!–practically brought tears to my eyes. I was weak, and I gave in to the power of the pasta.

People often underestimate how much will power it takes to eat gluten free, and they have no idea how much more work you need to do to a) find gluten free food, and b) find good gluten free food. Because I have eaten gluten free for an extended period of time, I can sympathize with the struggles people who don’t eat gluten face everyday. I recently came across this BuzzFeed article that puts a humorous spin on the everyday troubles involved with avoiding gluten. So if you’re gluten deprived, sad, hungry, or really craving a donut, just remember you are not alone! And if you need another pick me up, you could always watch this hilarious YouTube video about food allergies (it’s a Les Miserablé parody, and it is fabulous). Enjoy!

Gluten-Free Beauty

A gluten-free diet is easily turned into a lifestyle when gluten in beauty and skin products becomes a problem.  Although many people who suffer from gluten intolerance may only be affected by gluten that is directly put into their body, others cannot endure wheat, barley, or rye in any part of their regimen.  Products used on the body have recently been proven to be highly absorbed into the bloodstream, allowing these external factors to become more of a concern for those who are gluten-free.

By simply searching the web for “gluten free beauty products,” a plethora of relative hits pop up.  Not only are there relatable people creating blogs with information and resources, but also there are products available from sources such as Sephora, and lists provided by InStyle online.  With these popular websites and brands acknowledging the need for gluten-free beauty products, it is easy to see that the gluten-free lifestyle has become widespread.  Marianna Mychaskiw from InStyle writes, “many brands have created options that leave out gluten, meaning you can steer clear of grain in your diet and your beauty routine.”  This increases the accessibility of gluten-free products to those who are truly cautious about the ingredients that they come in contact with.  Without these, unexpected reactions can easily occur.

The transition to a natural and gluten-free lifestyle is one that includes time and effort, and trial and error.  On a website entitled “Gluten Free Beauty,” blogger Kristen writes about the challenges of “finding safe and effective beauty products.”  She touches upon the sacrifices that she made for the gluten-free products that were not giving her preferred results, until she made the decision to test out various products, and for some time, create her own.

Online searches are helpful in finding a regimen for a completely gluten-free lifestyle.  The products that are currently available may be shocking to those that do not understand the prevalence of “gluten-free,” so to those that are just getting started, I would recommend InStyle’s online article “No Gluten? No Problem!” with a list of ten gluten-free beauty products.  You gotta start somewhere!


– Kerry Justich

Start off the right way by learning how to eat Gluten-Free!

You may think that it may be nearly impossible to eat gluten-free; IT’S NOT. Trust me, the more you become aware of your products and your surroundings, the easier it will be. Practice makes perfect! Here are some ways to begin a gluten-free diet:

1. Clean out your kitchen! You need to dispose of anything that contains gluten. Some people even need to change their toasters. If you are in major need of this, take those drastic measures. This is a good start to getting rid of any products that are gluten-containing.

2. Start with fresh produce or meats. To avoid any gluten at all, limit your diet to unprocessed foods at first and go from there. Fresh fruits, fresh meats, poultry and fish do not contain gluten! Eating as simply as you can with fresh herbs and spices will help you.

3. Expand to include gluten-free products. Once you have conquered the fresh products, you can go on to the foods that are clearly labeled “gluten-free.” You can find bread, pizzas, frozen waffles, and gluten-free beer for you! Amazing!

4. Learn to read food labels! Manufacturers can label something “gluten-free,” but that does not mean that there is not a trace of wheat in there. Food labeling laws do not require the disclosure of gluten-containing ingredients on food labels!  Always remember that wheat-free does not mean gluten-free! Do not be fooled!

5. Consider a gluten-free Smartphone App! With our society constantly changing and our media taking our our influences, this is the perfect way to learn more about gluten-free! There are many apps in the digital age that help people who want or NEED to be gluten-free! Here are a few that you should take a look at:

  • Is That Gluten Free? (&7.99)
  • Grain or No Grain (Free)
  • Gluten Free Nom Nom: Recipes (Free)
  • Gluten Free Restaurant Items ($2.99)

I hope this helps a lot more. Remember: it’s not impossible, especially with our digital age that we live in now!

-Janice Vargas

The World of Gluten-Free Recipes

Just a simple search on Google reveals a plethora of recipes for all different types of food. However, with more and more people becoming gluten-free, more websites are adapting and becoming gluten-free as well. One website in particular is called Simply Recipes. This site has an entire gluten-free index of recipes for all different types of food. The recipes range from gluten free soups to gluten-free chill and more. This website demonstrates media fluency in that it shows how media have to adapt to the changes in the world. Recipe sites now have to accommodate to all different types of people. The simplicity of just searching recipes and finding an astonishing amount of them on the internet demonstrates just how easy it is to accommodate the internet to personal needs. The real question is, is it going to stop here? If people begin to form different allergies and diseases will media be able to keep up? This is only something that time will be able to tell.

Simply Recipes